Physical Life Principles

There are physical life principles that are equally important for overall health and strength. There are several areas that enhance good and wholesome strength for the body. These principles are as the following:

1. Nutrition (Whole Foods/Plenty of Water)

2. Exercise (Weights, stretching, Cardio)

3. Motion (Keep the body moving)

4. Rest (Relaxing, handling stress good sleep, breathing etc)

These are the pillars of physical life that must be a part of a life change and restructuring of good habits.