The WuRee Institute of Kung Fu

Sample Meals

 

Welcome to our nutrition page.  I have included some meals that I use for my pre and post workout.  These meals are packed full of protein and vitamins.  Remember as much as is possible eat whole foods.  Whole foods are those foods that have not been processed or processed by you at home with not filler or processed additives and chemicals.  Whole foods are meats, fresh fruits and vegetables etc.

 

Also remember drink plenty of water.  If you are thirsty you need water.  Drink enough water for your body type and weight.  To lose weight it is recommended to drink 1/2 your body weight in ounces.  The bottom line is that nothing can beat good old exercise.  So move your body!!!